Walnut Brownie Muffins
Bake at 400 Degrees
1 cup Natural Yeast Starter
2 cups unsweetened Applesauce
4 Eggs
3 tsp Vanilla
1-1/2 cups Cocoa
1-1/2 cups Real Maple Syrup (You could use other sweetener here like honey, sucanat)
3 tsp Green Stevia Powder
2 tsp Baking Soda
2 tsp Baking Powder (aluminum free)
1 tsp Salt
2 cups Soaked Walnut pieces
4 cups Sprouted Wheat Flour
Milk to thin - it is needed
Preheat oven 400°. Mix all the ingredients together and then add the flour. Barely mix until just incorporated. Fill greased muffin tins or papers 1/2 full. Sprinkle walnuts on top if desired. Bake 11-15 min or until they spring back when pressed. Makes 36 small muffins
Enjoy!
Optional changes: (I made three variations and liked them all, but there was one I liked the best, but I can't remember which was which. So this is one you will have to experiment on. When I figure it out, I will notate it ;)
5 cups sprouted wheat flour and NO Starter but add 1-1/2 cup milk
1/2 cup date sugar
2-1/2 cups walnuts in large chunks
1/2 cup coconut oil