WEBSITES (If the links don’t work, copy and paste into browser)
Some of my favorite and most informative websites:
The best place to start eating healthy is with John A Widstoe, Apostle in the Church of Jesus Christ of Latter-day Saints, and his book entitled The Word of Wisdom: A Modern Interpretation. I love this book. It was used as the Sunday School curriculum. I wish we would use it again. It was written in 1937. I wonder why we haven’t gotten any smarter? It has recently been reprinted and you can buy it at Deseret Book or at Real Foods or on Amazon and Kindle.
http://ldsmag.com/seven-patterns-of-prayer-from-the-prophet-joseph/ the first thing we do for healing is pray!
Peter Reinhart talks about bread in a beautiful analogy that brings the “bread of life” to life: http://www.ted.com/talks/peter_reinhart_on_bread?utm_campaign=ios-share&utm_medium=social&source=email&utm_source=email
VIDEOS FROM GARY TAUBES – These are two great videos to learn about the science of fat and getting fat, really, watch them:
The Following Three Youtube Video are from Dr. Lustig on the Dangers of Sugar and what is making us fat and sick. All Three are fantastic, please watch them:
- https://www.youtube.com/watch?v=dBnniua6-oM Sugar the Bitter Truth by Dr. Lustig
- https://www.youtube.com/watch?v=ceFyF9px20Y Dr. Lustig on Fructose 2.0
- https://www.youtube.com/watch?v=Rj8uQUkhEAg Question and Answer with Dr. Lustig
- https://www.youtube.com/watch?v=LHlEuDHpE2k Lustig 2014
Ted Talk – Eat Starch! This Doc pretty much states the word of wisdom, watch: https://www.youtube.com/watch?v=d5wfMNNr3ak
Article on Bread and Flour history – bread lab http://www.nytimes.com/2015/11/01/magazine/bread-is-broken.html?rref=collection%2Fsectioncollection%2Fmagazine&action=click&contentCollection=magazine®ion=rank&module=package&version=highlights&contentPlacement=1&pgtype=sectionfront&_r=5&utm_source=Reimagining+Bread&utm_campaign=Participants&utm_medium=email
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1932817/ Study done on the effects of sourdough on gluten in bread. 75,000 ppm down to 12-20,000 ppm
http://aem.asm.org/content/70/2/1088.full Study on how sourdough effects celiac patients
DrHyman.com has a guide to talk to your doctor. I like a lot of what he says, I’m not into buying his products or anyone else’s products. I make my own food.
https://www.youtube.com/watch?v=abGeRIEyEoE Interview with Dr. Hyman
https://www.youtube.com/watch?v=4bYk2d_tb3A Interview with Dr. Mercola and Dr. Hyman
http://drhyman.com/blog/2015/05/29/foods-bite-with-dr-hyman-olive-oil/ Olive oil, to cook or not to cook
http://www.forksoverknives.com Some great recipes based on plants and the word of wisdom.
http://www.westonaprice.org This is a fantastic place to start but don’t be overwhelmed by the enormity of this site. If you read it all you would have a bachelors degree! Start small and search for what topic you are interested in now or go to their “Get started” and click on “take a tour”. This is a great place to learn about good fat and bad fat.
http://awellroundedlife.wordpress.com/ This is my sister’s blog, Amy Carter. She has some super ideas.
http://www.thehealthyhomeeconomist.com/ One of my favorites! All kinds of information and updates on what’s going on in the world and with government pertaining to food.
http://nourishedkitchen.com/28-day-real-food-challenge-the-end/ This is a great way to start eating whole food and healthy. Don’t try to do it in 28 days that can be very overwhelming, but follow the steps and do what you can to improve your life.
http://articles.mercola.com/sites/articles/archive/2015/07/30/depression-makes-brain-smaller.aspx?e_cid=20150730Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150730Z1&et_cid=DM83398&et_rid=1056577266 remedies for depression.
http://ymlp.com/archive_geujmqmgjge.php This is an archived list of great posts on Nourished Kitchen.
http://www.westmountainwheat.com/catalog/1 This is a farm in utah that sells organically grown grains. Nice people to work with.
http://www.kitchenstewardship.com Fabulous. I get daily emails from her and love most all of them.
http://www.westonaprice.org/modern-foods/agave-nectar-worse-than-we-thought This is a great article on High Fructose Corn Syrup and Agave Nectar. Keep reading, it’s a long one but worth the education.
http://en.wikipedia.org/wiki/Sprouting Very interesting nutritional information about sprouts.
http://www.foodrenegade.com – I like this site. Lots of good info. Here’s the address for her baby steps page to start on a real food lifestyle http://www.foodrenegade.com/the-basics/seize-control/newbie-tips/?goal=0_382f9668af-31850c5c14-216251645&mc_cid=31850c5c14&mc_eid=9c0314c35f
http://www.thefreshloaf.com/node/233 This is my favorite sourdough starter recipe. I used pineapple juice.
http://www.kingarthurflour.com/guides/sourdough/ Great site for all things bread and for learning sourdough.
http://www.sourdoughlibrary.org/less-sour-sourdough/ tips for keeping your starter from being sour.
http://www.joejaworski.com/bread/breadfaq.htm Facts helping you figure out why your bread isn’t rising correctly.
http://www.breadtopia.com/whole-grain-sourdough/ This is a wonderful website for learning how to make bread with or without a mixer, white or wholegrain.
http://www.fao.org/docrep/x2184e/x2184e06.htm This is a scientific paper on the benefits of fermenting your cereal grains.
http://authoritynutrition.com/do-low-fat-diets-work/ I like this site because it has links to the scientific studies embedded in the body of the article. The problem is he endorses the low-carb diet which does not follow the word of wisdom.
http://greenpasture.com/ This is the premier place to buy fermented cod liver oil. Yeah, sounds gross, but it comes in pills if you can’t man up and swallow it! Try Cinnamon flavor. My family tolerates it well.
http://www.tropicaltraditions.com Great place for wonderful coconut oil, but not always the cheapest. Watch for free shipping sales with 50% off. They happen quite often.
http://www.bushfarms.com/bees.htm Great site on beekeeping.
http://www.lionsgrip.com/topics.html great site for making your own chicken feed
http://www.ncbi.nlm.nih.gov/pubmed/ Not so user friendly but a great site for scientific research papers
http://wildfermentation.com/books_wildfermentation.php Help with fermenting your own vegetables. Something all of us should eat, and few like. My family has taken a couple of years to learn to love them but we do now.
http://www.chirojournal.com/newsletter.php?nl=121175&ar=2985 Must read about artificial sweeteners
http://www.taggesfamousfruit.com/csa.php for the Salt lake city area
http://www.ers.usda.gov/Data/BiotechCrops/adoption.htm Information on Genetically Modified (GM) food
http://www.grist.org/article/Checkout-Line-Iffy-pop Article about popcorn
http://www.newswithviews.com/Smith/jeffrey.htm more info on GMO Genetically modified food
http://chetday.com/candida4.html Great explanation about Candida what it is and where it comes from.
http://answers.yahoo.com/question/index?qid=20080115163316AAJk3Fg This is a blog on how to get rid of candida yeast. It uses self administered Hydrogen peroxide which is doable and very helpful but can be done wrong and be dangerous. Do your research.
http://www.kristensraw.com/why_raw.php I don’t believe in being completely raw or vegetarian, but pretty close! Eat raw and feel better.
http://bodyecology.com/ This is the site for ordering starters and cultures of every kind including kefir. Don’t get the powdered Kefir, you need grains. Come see me if you want some.
Kefir is wonderful and I have a source for the yummiest Kefir I’ve ever had in Logan, UT. Let me know if you want to try it.
Dom’s Kefir best authority on kefir, more than you will ever want to know. http://users.sa.chariot.net.au/~dna/kefirpage.html
http://www.organiclifestylemagazine.com/blog/healthy-sugar-alternatives.php Learn about different sugars and sweetners and their glycemix indexes
http://heal-thyself.ning.com/profiles/blogs/whole-food-probiotics-101 Great site to learn about healing your gut, and yes you do need to heal your gut, everyone in America needs to fix their gut. It is the majority of your immune system.
http://byutv.org/watch/6a12d811-5de6-4f84-8a0d-7bc1f7063676Chef Brad: Fusion Grain Cooking, fun videos
http://www.using-hydrogen-peroxide.com Hydrogen Peroxide is a GEM! Use if for everything
http://www.thehealthyhomeeconomist.com/2011/01/slay-the-sugar-monster-in-four-doable-steps/ Break the sugar addiction
http://www.ca.uky.edu/smallflocks/Factsheets/Evaluating_egg_laying_hens.pdf How to tell if your chickens are laying.
http://www.thehealthyhomeeconomist.com/the-real-food-fountain-of-youth/ Liver and how to eat it. Ha ha enjoy!
http://www.momables.com – Great Lunch box ideas
Back to Eden, http://vimeo.com/28055108 Great Gardening Video, make it easy and enjoyable! I love, love, love gardening this way!
http://www.ncbi.nlm.nih.gov/pubmed/12781853 scientific study says sourdough bread is a better source of available minerals, especially magnesium, iron, and zinc.
http://www.culturesforhealth.com/spelt-sourdough-starter.html#video helps on sourdough
http://www.microsour.com/sourdough_logic.html Logic and origins of sourdough, history of refinement, information on bacteria
http://www.freecoconutrecipes.com/index.cfm/2010/1/19/coconut-mayonnaise How to make a great coconut oil mayonnaise.
7 foods not proven safe for kids (take the whole address 5-6 lines) http://www.kitchenstewardship.com/2014/07/15/7-everyday-foods-not-proven-safe-for-kids/?utm_source=MadMimi&utm_medium=email&utm_content=What+you+should+know+about+reading+ingredients+-+5+items+to+%22X%22+out%21&utm_campaign=20140716_m121351909_July+2014+newsletter+-+Ingredient+Labels+Evaluating&utm_term=this+week_27s+big+post
http://www.thehealthyhomeeconomist.com/attorneys-view-of-vaccines/ Vaccination information