Probiotics and Remedies

Probiotics are the good bacteria in your gut that keeps you healthy.  Your immune system is mostly in your gut and alot of the diseases and health problems that people are having today come from an unhealthy gut.

You can find probiotics in a pill or in commercial food, but if you want the good stuff, the really potent healthy stuff, make your own at home.  Whole food will always win over supplements and pills.

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