#85 Sprouted Wheat Thins and Oaties

Man I love these and every time I give them to someone they say, “They taste like Wheat Thins.”  Only better.  No rancid oils, beautiful organic sprouted wheat, good wholesome butter, and way cheaper.  It is less than a $1 for a 9 oz of these compared to $2.50 on sale for a 9 oz box of wheat thins.  That’s $.11 per oz.  And that is using the best “expensive” healthy ingredients.  It doesn’t get better than that.  These crackers are my go to food for picnics and boating.  The kids love them with sliced cheese for lunch.  I ALWAYS 3 times the batch for 6 cookie sheets of crackers.  They go fast!

Sprouted Wheat Thins

  • 2 cups Sprouted Wheat Flour (hard or soft, white or red)
  • ½ tsp Salt
  • 1/3 cup Butter
  • 1 Tbs Honey
  • 2/3 cup Milk (use a little at a time)

Preheat oven to 325F.

Cut the Butter into the Flour until fine crumbles. Combine all ingredients except the milk. Pour in the milk a little at a time for a very soft dough, usually does not need all of the milk.

Divide into 3 parts.  Put each part on parchment paper on a cookie sheet and roll out very thin. (Use parchment paper on top of the dough also to make it easier to roll out.)

Sprinkle with salt.   Cut with a pizza cutter. Poke with a fork. Bake for 18 min. Finish crisping in a warm oven or dehydrator, or leave out on counter if you can resist eating them!



  • 3 Cups sprouted or soaked Oat flour
  • ½ tsp Salt
  • 1/3 cup Butter
  • 2/3 cup Milk
  • 1 Tbs Honey

optional add:

  • ½ cup Chia or Chia flour
  • 1 Tbs Sesame Seeds and some to sprinkle on top

 Cook like Wheat Thins


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