#60 Walnut Brownie Muffins

Ok, these are seriously good.   First try, YUM!  But I love brownies.  I even felt ok about having these for breakfast and sending them in my kids school lunches because of the healthy ingredients mixed together in a chocolate treat.  They freeze very well.

1 cup Natural Yeast Starter
2 cups unsweetened Applesauce
4 Eggs
3 tsp Vanilla
1-1/2 cups Cocoa
1-1/2 cups Real Maple Syrup (You could use other sweetener here like honey, sucanat)
3 tsp Green Stevia Powder
2 tsp Baking Soda
2 tsp Baking Powder (aluminum free)
1 tsp Salt
2 cups Soaked Walnut pieces
4 cups Sprouted Wheat Flour
Milk to thin – it is needed

Preheat oven 400°.  Mix all the ingredients together and then add the flour.  Barely mix until just incorporated.  Fill greased muffin tins or papers 1/2 full.  Sprinkle walnuts on top if desired.  Bake 11-15 min or until they spring back when pressed.  Makes 36 small muffins


Optional changes:  (I made three variations and liked them all, but there was one I liked the best, but I can’t remember which was which.  So this is one you will have to experiment on.  When I figure it out, I will notate it 😉

5 cups sprouted wheat flour and NO Starter but add 1-1/2 cup milk
1/2 cup date sugar
2-1/2 cups walnuts in large chunks
1/2 cup coconut oil

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