Category Archives: Uncategorized

Roast Lamb

This was our test trying to make lamb that people would actually eat. This hasn’t been replicated yet. Use the oven-connected-probe for a perfectly cooked roast. We used a 5 lb, bone-in lamb leg roast. Fed 12 people and had a … Continue reading

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Fats Good and Bad

These are my notes that I taught for my class on fat.  There are some great video links in here that I hope you watch. FAT – GOOD OR BAD Word of Wisdom – D&C 89 Up to the 1960’s … Continue reading

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HFCS and Agave

High Fructose Corn Syrup and Agave are two foods to avoid.  I just read a great article from the Weston A Price foundation that is very informative about these sweeteners.  Find it at: http://www.westonaprice.org/modern-foods/agave-nectar-worse-than-we-thought Good reading to you, it’s a … Continue reading

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Juicing

I haven’t been as much of a juicer as I would like.  It’s kind of funny because I know in my heart that juicing will make me better but I’m often too sick to juice.  Now isn’t that a catch … Continue reading

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August 23, 2011

Yeah! Today I tasted my first dilly beans that I fermented last week.  They are yummy!  I’ll put the recipe up today.  My sauerkraut is delicious too especially the hot spicy one.  It’s so fun to try something new and … Continue reading

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August 21, 2011

Yesterday was my protein day. Breakfast – 5:30 with the bishop, scrambled eggs with mushrooms, red pepper, green beans Lunch – Kefir smoothie Dinner – Fillet Mignon from our amazing butcher cooked by Monty, green beans, sauerkraut, Amy’s oriental coleslaw, … Continue reading

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August 22, 2011

Breakfast – Kefir smoothie with cucumber and apricots Snack of almonds, macadamia nuts, and coconut Lunch – Homemade oatmeal cookies yummy but I felt devilish eating them for lunch! Snack – Jamba Juice while out shopping.  I had blueberries, strawberries, … Continue reading

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