Yesterday was my protein day.

Breakfast – 5:30 with the bishop, scrambled eggs with mushrooms, red pepper, green beans

Lunch – Kefir smoothie

Dinner – Fillet Mignon from our amazing butcher cooked by Monty, green beans, sauerkraut, Amy’s oriental coleslaw,  fresh sliced tomatoes with a sprinkle of romano cheese Grandma brought back from Germany.  What a feast.  The meat made it sit pretty heavy on the stomach .

Late snack – homemade oatmeal cookies.

No wonder I gained a pound!